We are very excited to announce the July 10 release of Anyen Rinpoche and Allison Choying Zangmo’s new book on lojong and emotions. Preorder now!
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
For more information and to preorder, visit Shambhala Publications
This volume is a treasure of profound Buddhist teachings on the trainings of the mind (lojong) that transmute every moment of our lives into true sources of benefit to oneself and others. I pray that we may all put them into practice.” —Tulku Thondup, author of The Heart of Unconditional Love